Emotional Agility

Part One April 9, 2018
Part Two April 16, 2018
Part Three April 23, 2018
Part Four April 30, 2018

Getting Hooked

Hooked thinking is rigid thinking. It controls us. These are our four most common hooks.

Avoid or Unhook?

How do we handle challenging emotions?

You Can Show Up to Feel Emotions, and Still Be Okay

Every step towards a better life, perspective, or emotional state starts with showing up.

You are More Than Now

A small thing, when it’s the right thing, will change everything.